Best Natural Remedies for Premature Ejaculation
Best Natural Remedies for Premature Ejaculation. You may be able to help stop a quick release due to premature ejaculation naturally. This can include supplements, practices, and products applied to the skin like ointments.
A quick look at the best natural remedies for premature ejaculation
Topical products: premature ejaculation wipes | topical creams | lidocaine spray | ‘climax control’ condoms
Supplements: zinc | ayurvedic herbal medicines | Chinese herbal medicines
Home remedies: pause-squeeze technique | stop-start technique | pelvic floor exercises | masturbation | abstinence
Ejaculation happens when semen is released from the penis during an orgasm. Premature ejaculation (PE) happens when ejaculation comes about a little too fast for your liking, especially if you and a partner want to keep having sex.
Premature ejaculation can lead to frustration and anxiety. Some people with premature ejaculation may even have less sex than they want to or avoid sex as a result. But there are treatments that can help.
Read on to learn more about home remedies and natural treatment options for premature ejaculation.
What is premature ejaculation?
People experiencing premature ejaculation tend to orgasm before or directly after penetration and are usually unable to delay ejaculation. PE is also known as:
– rapid ejaculation
– premature climax
– early ejaculation
PE can also be related to psychological causes. The Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR) lists three main criteria to diagnose PETrusted Source:
* You ejaculate less than a minute after initiating sexual intercourse with a partner more than 3 out of every 4 times you have sex — but you want to last longer.
* You’ve ejaculated prematurely for longer than 6 months and feel anxious or frustrated about it to the point that it affects your daily life or health.
* Your premature ejaculation doesn’t have an obvious external cause, such as another mental disorder, side effects from a medication, or a major source of stress in your life like a breakup or pressure at work.
* So the cutoff time for PE is usually considered around 1 minute or less, with 3 minutes or longer considered a typical length of sexual activity before ejaculation.
PE is relatively common. According to one 2021 studyTrusted Source, about 20% to 30% of sexually active men experience PE.
It’s hard to know exactly how many people truly experience PE. That’s because the relationship between ejaculation time and sexual satisfaction is often subjective to the person and their partner.
The perception of ejaculation happening too early can depend on how long the person wants to experience sexual intercourse before ejaculation. In some cases, a person may feel like they’re ejaculating too quickly even if they last 3 minutes or much longer before ejaculation.
What causes premature ejaculation?
It’s not quite known what causes premature ejaculation exactly, but the general consensus is that it’s often a psychological condition.
But not all cases of PE are the same. There are four main types of PETrusted Source:
Primary: This occurs when you reach sexual maturity. It’s caused by repeated experiences that have conditioned you to ejaculate quickly, the psychological environment you grew up in, or sexual experiences that have traumatized you.
Secondary: This happens later in life after you’ve been sexually active for a while. It’s caused by medical conditions like diabetes, high blood pressure, thyroid conditions, or the effects of alcohol and recreational drugs.
Natural variable: This is when you notice that you’re ejaculating earlier than you normally do. This may be caused by a change in your sex life or even due to the specifics of a sexual encounter.
Subjective: This is when you ejaculate within a time that’s considered typical (about 3 minutes or longer after initiating sexual intercourse) and you don’t have any underlying medical conditions, but feel that you’re not lasting as long as you or your partner want.
Depression, anxiety, guilt, relationship issues, lack of confidence, and a history of sexual trauma can all play into the development of premature ejaculation.
Certain medical issues can also cause this condition, including:
– lowered serotonin levels
– atypical hormone levels
– inflammation or infection in the urethra or prostate
